Help us expand our Resource Library!

Welcome to the R4C Resource Library – your curated collection of reliable websites, articles, tools, and support networks for caregivers. We've gathered resources covering a wide range of topics, from general parenting and elder care to specific needs like special education, mental health, and financial planning. All listed resources are free to access.

Finding What You Need

1. General Parenting Support & Development

HealthyChildren.org: AAP-backed site offering trusted parenting advice, health tips, and nutrition resources from pediatricians.
ZeroToThree.org: Science-based tools for parents of infants and toddlers, including development and early learning guidance.
RaisingChildren.net.au: Internationally respected source with articles, videos, and the Raising Healthy Minds app focused on development and parenting from birth through teens.
Developing Child.Harvard.edu: Offers deep dives into child development science, including stress, learning, and resilience.

2. Special Needs & Disability Resources

ParentCenterHub.org: Connects families with local Parent Centers for disability-specific resources and advocacy tools.
PACER Center: A hub for parent training, education, and support for children with disabilities.
Raising Children.net.au: Premier site for understanding special education law and advocacy strategies.
Understood.org: Expert-backed support for learning and thinking differences, with a strong parent focus.

3. Social-Emotional & Behavioral Development

Child Mind Institute: Comprehensive guides for managing behavior, emotional development, and mental health challenges.
Conscious Discipline: Trauma-informed, brain-based strategies for discipline, with printable tools and resources.
CSEFEL (Vanderbilt): Resources and training for early childhood emotional and social development, including Spanish-language tools.

4. Language, Speech, and Communication

ASHA.org (American Speech-Language-Hearing Association): Developmental milestones, speech support activities, and resources for parents of children birth to 6 years.

5. Food, Nutrition, and Feeding Challenges

Nutrition.gov: Federal site with cooking activities and health tips for children.
EatRight.org: From the Academy of Nutrition and Dietetics; includes multicultural nutrition, allergy considerations, and feeding tips.
Kids Eat Right: Tools and presentations that promote healthy eating habits.
Feeding America: Helps families access food banks and nutrition support.
Kids With Food Allergies (KFA): Allergy-friendly recipes, meal plans, and school resources.
SNAP-Ed Connection: Budget-conscious, culturally inclusive meal planning and recipes.

6. Physical Activity and Wellness

Move Your Way (Health.gov): Interactive tools and facts for daily family activity planning.
GoNoodle: Movement and mindfulness videos used in schools, ideal for brain breaks and indoor fun.
Cosmic Kids Yoga: Engaging yoga, mindfulness, and relaxation videos tailored to children.
NCHPAD: Inclusive fitness resources for children with disabilities.
Common Sense Media – Screen Time Guide: Age-based screen management tips for balancing technology and physical activity

7. Sleep and Routine Building

Sleep Foundation: Research-backed tips for establishing healthy bedtime routines.
Happiest Baby: Infant and toddler sleep strategies including swaddling and calming techniques.
Seattle Children’s Hospital Sleep Guides: Sleep tips by age and tools for overcoming resistance.
PBS Parents – Bedtime Printables: Routine charts and visual schedules for young kids.

8. Behavior Management

Parent Management Training Institute (Kazdin Method®): Positive reinforcement system for managing difficult behaviors.
Parenting for Brain: Evidence-based parenting strategies grounded in developmental science.
Conscious Discipline: (also listed under Social-Emotional) Addresses discipline through emotional regulation.

9. Educational Tools

TeachersPayTeachers.com: Affordable educator-created resources searchable by grade and topic.
Resources for Early Learning: Activity guides and videos for families of children birth–5.

10. Product Safety

CPSC.gov – Recalls: Official site for U.S. product safety alerts and recalls.

Caregiver-Specific Support (All Ages & Conditions)

1. Comprehensive Caregiving Support

Caregiver Action Network (CAN): Peer support, educational tools, and a Caregiver Help Desk for real-time guidance.
Family Caregiver Alliance (FCA): Personalized CareNav platform, state-by-state services, multilingual access.
AARP Caregiving Resource Center: Legal/financial guides, checklists, toll-free support, and veterans assistance.
VA Caregiver Support Program: Two-tiered support programs with financial stipends, mental health resources, and training for military caregivers.

2. Financial & Legal Guidance

AARP Caregiving Center: Budgeting, legal prep, long-term care planning, and housing solutions.
National Academy of Elder Law Attorneys (NAELA): Searchable directory of elder law experts.
State Health Insurance Assistance Programs (SHIPs): Localized help navigating Medicare and insurance benefits.

3. Mental Health & Emotional Support

CAN & FCA: (see above) – Strong emphasis on caregiver well-being and emotional support communities.
Mental Health America: Self-assessments, stress tools, and caregiver burnout guides.

4. Respite & Local Services

ARCH National Respite Network: Locator for local, short-term respite services.

Eldercare Locator: Connects caregivers to Area Agencies on Aging and community-based support systems.

5. Condition-Specific Resources

Alzheimer’s Disease: Alz.org, Alzheimers.gov: 24/7 helplines, care plans, and local chapter support.
Cancer Caregiving: American Cancer Society & Help for Cancer Caregivers.
Military Caregiving: VA Caregiver Support, Military OneSource, Elizabeth Dole Foundation.

Help Us Grow the Library!

Don't see what you need, or do you have a trusted resource that you would like us to add to the Resource Library? We rely on community recommendations to keep our library relevant and comprehensive.

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Click the button above to share your suggestion using our quick form. We review all submissions and appreciate your contribution!

Resource Recommendation Form

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